Squats and Sunsets

Health, Fitness and Lifestyle

Jumping for (Birthday) Joy: My First Indoor Trampolining Experience

They’re springing up all over the place; indoor trampoline parks are all the rage amongst children and fitness fanatics alike. As an early birthday activity, I was taken to Gravity Force Trampoline Park and it was flipping amazing!

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Santa Klaus is Coming to Town

In the words of Slade… ‘IT’S CHRISSSTTTTMAAAASSSSS’ Continue reading “Santa Klaus is Coming to Town”

RWL HIIT Harder – A Full & Honest Review

To say this journey hasn’t come with its fair share of highs and lows would be a lie, but I have thoroughly enjoyed it and for that I am happy for the  last 3 months. It’s taken me slightly longer than the allotted 12 weeks due to travelling a lot with work, holidays, and gym equipment ‘incidences’ that we all agreed never to speak of again, didn’t we? Yes. Excellent. Moving on…
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A PENtastic weekend in Brighton

When the words “if that work phone comes out while we’re in Brighton I’m going to take it off you & throw it in the sea!” are said to you before a weekend away, you’ve got to question how much you’re working.

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HIIT-ing Harder: The Halfway Mark

6 weeks done and dusted already! Time flies when you’re having 4 weekly funerals for your fat. 24 HIIT sessions done, 24 more to go.

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Run, Forrest, Run!

Love it or loathe it, running is a great form of exercise; it’s free, can be done anywhere, and burns more calories than most mainstream exercises. So long as you as you have no existing joint problems (sorry Debbie with the dodgy knees, you’ll have to sit out on this one) running can be both therapeutic and addictive.

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DIY, Running Fever and a New Fitness Challenge

AUGUST?! I’m sure it was only February like yesterday? We’ll be celebrating Christamas (my birthday and Christmas) in a little over 4 months, and yet I’m still thinking I ought to plan my summer holiday.

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Focussing on fitness over baking: the Great British Ache off

“Who are you and what have you done with Fitness Digestive?!”

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10 Days in Paradise: 5* Royal Service at the Paradisus Cancun

Suffering from major holiday blues, jet-lagged and adjusting to life far sooner than I want to be, editing my holiday pictures is making me jealous of the 10 days of amazing-ness I got to experience at the beginning of July. I am currently topping up the Mexican tan I have acquired that most would be envious of though, so life isn’t TOO bad.

Continue reading “10 Days in Paradise: 5* Royal Service at the Paradisus Cancun”

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