Squats and Sunsets

Health, Fitness and Lifestyle



What Came First: The Chicken or the IBS?

HAPPY NEW YEAR to you all. A warm welcome back to regular readers and a huge hello to new ones! I hope you got more for Christmas than just a few extra pounds on the scale… T’is the season to be Jolly, after all, and it happens to the best of us.
It’s time to kick start the new year the best way I know how and I’m taking you with me – so let’s get right into it!

Continue reading “What Came First: The Chicken or the IBS?”

The Buda-Best Way to Spend Time in Hungary

An hour-by-hour itinerary, meticulously planned outfits and matching pyjamas could only mean one thing: a 5 day city break with my best friend.

Continue reading “The Buda-Best Way to Spend Time in Hungary”

Fitness Fails, Cooking Cookies & Life Lessons

I’m becoming quite notorious for being ill and getting admitted to hospitals. Not something I’m particularly proud of, I must say, but an achievement nonetheless.

Continue reading “Fitness Fails, Cooking Cookies & Life Lessons”

NY4NY: New Years Eve in The Big Apple

 They always say how you spend the first hours of a new year is a good indicator of the year to come. So what better way to ring in 2017 than standing in one of the greatest cities in the world surrounded by people laughing and singing?

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Santa Klaus is Coming to Town

In the words of Slade… ‘IT’S CHRISSSTTTTMAAAASSSSS’ Continue reading “Santa Klaus is Coming to Town”

RWL HIIT Harder – A Full & Honest Review

To say this journey hasn’t come with its fair share of highs and lows would be a lie, but I have thoroughly enjoyed it and for that I am happy for the  last 3 months. It’s taken me slightly longer than the allotted 12 weeks due to travelling a lot with work, holidays, and gym equipment ‘incidences’ that we all agreed never to speak of again, didn’t we? Yes. Excellent. Moving on…
Continue reading “RWL HIIT Harder – A Full & Honest Review”

A PENtastic weekend in Brighton

When the words “if that work phone comes out while we’re in Brighton I’m going to take it off you & throw it in the sea!” are said to you before a weekend away, you’ve got to question how much you’re working.

Continue reading “A PENtastic weekend in Brighton”

10 Days in Paradise: 5* Royal Service at the Paradisus Cancun

Suffering from major holiday blues, jet-lagged and adjusting to life far sooner than I want to be, editing my holiday pictures is making me jealous of the 10 days of amazing-ness I got to experience at the beginning of July. I am currently topping up the Mexican tan I have acquired that most would be envious of though, so life isn’t TOO bad.

Continue reading “10 Days in Paradise: 5* Royal Service at the Paradisus Cancun”

The Figures Behind Your Figure: FitBit Stats & Macros

Well, this all feels a little bit out of the ordinary.untitled
Sitting down to write this post I think how long it’s been since I’ve done this and it saddens me that it’s been about three months that I had the time to put pen to paper (finger to keyboard in this case) and do what I really love doing! So first of all I have to wish Fitness Digestive a (belated) first birthday and sincerely hope you’re all still enjoying my ramblings on here!

Continue reading “The Figures Behind Your Figure: FitBit Stats & Macros”

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